Introduction to Mindfulness ..Asclepius Course Today starting at 2 today

Week 1-2 The benefits of Mindfulness being present in the moment, stilling the mind.  Breathing exercise finding your bodies natural rhythm, releasing any judgements on what may happen next.  Mindfulness Practice starting at 5 mins a day and building each week within a group Meditation practice which will be facilitated.

Week 3-4 The Body Scan Technique which is facilitated during the 10 week group session.  Learn how to recognise body sensations and increase awareness to allow your self time to just be in the moment without any cares or worries.

Week 5-6   Mindfulness and eating, walking, cleaning, experience a different way of looking at how you fill your day.  Exploring your dominant sense, visual, auditory, or by touch or smell.   

Week 7-8  Empathy and Compassion and taming the fire of anger and irritation.  Learning about training the tongue and how harsh speech and malicious speech affect all our relationships.

Week 9-10 Mindfulness and Pain Management letting go and how to deal with suffering and aversion.